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<channel>
 <title>Latest Articles</title>
 <link>http://www.defendyourself101.ca/articles</link>
 <description></description>
 <language>en</language>
<item>
 <title>Why martial arts for seniors?</title>
 <link>http://www.defendyourself101.ca/articles/why-martial-arts-seniors</link>
 <description>&lt;script src=&quot;http://32572.hittail.com/mlt.js&quot; type=&quot;text/javascript&quot;&gt;&lt;/script&gt;
&lt;p&gt;&lt;img width=&quot;100&quot; height=&quot;109&quot; align=&quot;left&quot; src=&quot;/files/images/me_cane.jpg&quot; alt=&quot;self defence cane fighting&quot; /&gt;&lt;strong&gt;Why martial arts for seniors?&lt;/strong&gt; Or, to pay lip service to being pc, why should boomers and old folks be interested in a martial art?&amp;nbsp; &lt;strong&gt;Simple answer: reversing or slowing the effects of age. &lt;/strong&gt;Sorry, I can&amp;#8217;t help with the grumpiness! Actually, exercise is a great stress reliever and mood elevator so, maybe I can&amp;#8230;&amp;lt;grin&amp;gt;.&lt;p&gt;&lt;a href=&quot;http://www.defendyourself101.ca/articles/why-martial-arts-seniors&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.defendyourself101.ca/articles/why-martial-arts-seniors#comments</comments>
 <category domain="http://www.defendyourself101.ca/tags/ageing-reversal">ageing reversal -</category>
 <category domain="http://www.defendyourself101.ca/tags/fitness">fitness -</category>
 <category domain="http://www.defendyourself101.ca/tags/martial-arts">martial arts -</category>
 <category domain="http://www.defendyourself101.ca/tags/mens-health">men&amp;#039;s health -</category>
 <category domain="http://www.defendyourself101.ca/tags/osteoporosis">Osteoporosis -</category>
 <category domain="http://www.defendyourself101.ca/tags/seniors">seniors -</category>
 <pubDate>Thu, 08 Nov 2007 15:33:35 -0500</pubDate>
 <dc:creator>Ted Truscott</dc:creator>
 <guid isPermaLink="false">77 at http://www.defendyourself101.ca</guid>
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<item>
 <title>The Gift of Fear: a précis</title>
 <link>http://www.defendyourself101.ca/articles/gift-fear-pr-cis</link>
 <description>&lt;p&gt;&lt;strong&gt;The Gift of Fear:&lt;/strong&gt; summing up the strategies used by criminals and con men&amp;#8230;&lt;/p&gt;
&lt;p&gt;Con  men use social skills to get close to and manipulate their victims.  &amp;nbsp;They are better at doing this than most people are at seeing through  them.&lt;br /&gt;
Gavin de Becker wrote an amazing book called: &amp;quot;The Gift Of Fear.&amp;quot;  In it he identifies 6 strategies that criminals use which can be  identified and used to boomerang back on them, whether they are after  you wallet or your life.&lt;br /&gt;
&amp;nbsp;&lt;br /&gt;
&lt;strong&gt;Reading this is no substitute to reading the book. I wrote this to encourage folks to get it and read it diligently.&lt;/strong&gt;&lt;br /&gt;
&amp;nbsp;&lt;br /&gt;
&lt;strong&gt;1.&amp;nbsp;&amp;nbsp; Forced Teaming -&lt;/strong&gt;  the false &amp;ldquo;WE&amp;rdquo; partnership. De Becker gives many examples of what this  looks like but it boils down to phrases and attitude that imply that two  strangers (one of which is you) have a lot in common and are sharing a  moment, getting closer and trusting each other as it were.&lt;br /&gt;
&amp;nbsp;&lt;br /&gt;
&lt;strong&gt;Defence -&lt;/strong&gt;  Don&amp;rsquo;t buy in; make it clear you are not partners and never will be. Who  invited him into your life anyway? Raise your voice, be firm, be rude  if you want.&lt;br /&gt;
&amp;nbsp;&lt;br /&gt;
&lt;strong&gt;2.&amp;nbsp; Charm and Niceness &lt;/strong&gt;-  Charm is what someone does, not what they are. Sincere charm is one  social skill that all con men and a lot of street criminals share, but  it is fake. They do not mean it and it is very hard to resist.&amp;nbsp;&lt;br /&gt;
&amp;nbsp;&lt;br /&gt;
&lt;strong&gt;Defence -&lt;/strong&gt;  If someone is being nice out of the blue, ask, &amp;ldquo;Why is he being so  nice?&amp;rdquo; Explicitly rebuff his approach with no ambiguous terms.&amp;nbsp; &amp;ldquo;Go  away! Leave me alone!&amp;rdquo; You may even be rude. If he really is nice, he  will listen.&lt;br /&gt;
&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.defendyourself101.ca/articles/gift-fear-pr-cis&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <pubDate>Wed, 01 Jun 2011 19:54:25 -0400</pubDate>
 <dc:creator>Ted Truscott</dc:creator>
 <guid isPermaLink="false">239 at http://www.defendyourself101.ca</guid>
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<item>
 <title>Criminal use of the Social Graces and the defence</title>
 <link>http://www.defendyourself101.ca/articles/criminal-use-social-graces-and-defence</link>
 <description>&lt;p&gt;Con men use social skills to get close to and manipulate their  victims. &amp;nbsp;They are better at doing this than most people are at seeing  through them. Gavin de Becker wrote an amazing book called: &amp;quot;The Gift Of  Fear.&amp;quot;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;In it he identifies 6 strategies that criminals use which can be  identified and used to boomerang back on them, whether they are after  you wallet or your life.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Reading this is no substitute to reading the book. I wrote this to encourage folks to get it and read it diligently.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;1.&amp;nbsp;&amp;nbsp; Forced Teaming -&lt;/strong&gt;  the false &amp;ldquo;WE&amp;rdquo; partnership. De Becker gives many examples of what this  looks like but it boils down to phrases and attitude that imply that two  strangers (one of which is you) have a lot in common and are sharing a  moment, getting closer and trusting each other as it were.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Defence -&lt;/strong&gt;  Don&amp;rsquo;t buy in; make it clear you are not partners and never will be. Who  invited him into your life anyway? Raise your voice, be firm, be rude  if you want.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;2.&amp;nbsp; Charm and Niceness &lt;/strong&gt;-  Charm is what someone does, not what they are. Sincere charm is one  social skill that all con men and a lot of street criminals share, but  it is fake. They do not mean it and it is very hard to resist.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Defence -&lt;/strong&gt;  If someone is being nice out of the blue, ask, &amp;ldquo;Why is he being so  nice?&amp;rdquo; Explicitly rebuff his approach with no ambiguous terms.&amp;nbsp; &amp;ldquo;Go  away! Leave me alone!&amp;rdquo; You may even be rude. If he really is nice, he  will listen.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.defendyourself101.ca/articles/criminal-use-social-graces-and-defence&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.defendyourself101.ca/articles/criminal-use-social-graces-and-defence#comments</comments>
 <category domain="http://www.defendyourself101.ca/tags/gift-fear">Gift of Fear</category>
 <category domain="http://www.defendyourself101.ca/tags/social-manipulation">social manipulation</category>
 <pubDate>Fri, 14 Jan 2011 15:43:31 -0500</pubDate>
 <dc:creator>Ted Truscott</dc:creator>
 <guid isPermaLink="false">235 at http://www.defendyourself101.ca</guid>
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 <title>Yama Neko on TV</title>
 <link>http://www.defendyourself101.ca/articles/yama-neko-tv</link>
 <description>&lt;p&gt;ShawTV came out and shot 1.5 hours of video and cut it down to this.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;I&amp;#8217;ll let it speak for itself though some parts I like and some I don&amp;#8217;t.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;I wish I could have been involved in the editing&amp;#8230;&amp;nbsp; :)&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=Ttji_047nPg&quot; title=&quot;http://www.youtube.com/watch?v=Ttji_047nPg&quot;&gt;http://www.youtube.com/watch?v=Ttji_047nPg&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
 <comments>http://www.defendyourself101.ca/articles/yama-neko-tv#comments</comments>
 <category domain="http://www.defendyourself101.ca/tags/cane-fighting-0">cane fighting</category>
 <category domain="http://www.defendyourself101.ca/tags/self-defence-2">self defence</category>
 <category domain="http://www.defendyourself101.ca/tags/seniors-0">seniors</category>
 <pubDate>Tue, 20 Apr 2010 17:14:17 -0400</pubDate>
 <dc:creator>Ted Truscott</dc:creator>
 <guid isPermaLink="false">216 at http://www.defendyourself101.ca</guid>
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<item>
 <title>Naked senior foils B.C. home invasion</title>
 <link>http://www.defendyourself101.ca/articles/naked-senior-foils-b-c-home-invasion</link>
 <description>&lt;p&gt;Naked senior foils B.C. home invasion&lt;br /&gt;
Canwest News Service&lt;br /&gt;
Published: Tuesday, August 12, 2008&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://tinyurl.com/5flh8k&quot; title=&quot;http://tinyurl.com/5flh8k&quot;&gt;http://tinyurl.com/5flh8k&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
PORT ALBERNI, B.C. :&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;A Port Alberni, B.C., senior aborted a home invasion on Sunday by wrestling a 12-gauge shotgun away from a female suspect and fending off her male accomplice, police say.&lt;/strong&gt;&lt;p&gt;&lt;a href=&quot;http://www.defendyourself101.ca/articles/naked-senior-foils-b-c-home-invasion&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.defendyourself101.ca/articles/naked-senior-foils-b-c-home-invasion#comments</comments>
 <category domain="http://www.defendyourself101.ca/tags/home-invasion">home invasion -</category>
 <category domain="http://www.defendyourself101.ca/tags/seniors">seniors -</category>
 <pubDate>Thu, 14 Aug 2008 11:27:31 -0400</pubDate>
 <dc:creator>Ted Truscott</dc:creator>
 <guid isPermaLink="false">209 at http://www.defendyourself101.ca</guid>
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 <title>Fit, Not Frail: Exercise as a Tonic for Aging</title>
 <link>http://www.defendyourself101.ca/articles/fit-not-frail-exercise-tonic-aging</link>
 <description>&lt;p&gt;A friend, Dianna Gordon  of &lt;a href=&quot;http://www.nononsenseselfdefense.com/&quot;&gt;No Nonsense Self Defense&lt;/a&gt;, culled this article from the New York Times.&lt;br /&gt;
&lt;br /&gt;
I don&amp;#8217;t know how long the link will be active but hey, so far so good.&lt;br /&gt;
&lt;br /&gt;
New York Times&lt;br /&gt;
&lt;a href=&quot;http://tinyurl.com/449qnq&quot; title=&quot;http://tinyurl.com/449qnq&quot;&gt;http://tinyurl.com/449qnq&lt;/a&gt;&lt;/p&gt;
&lt;h4&gt;&lt;strong&gt;Personal Health&lt;/strong&gt;&lt;/h4&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Fit, Not Frail: Exercise as a Tonic for Aging&lt;/strong&gt;&lt;/em&gt;&lt;br /&gt;
by Jane E. Brody, published: June 24, 2008&lt;br /&gt;
&lt;br /&gt;
&lt;strong&gt;Fact:&lt;/strong&gt; Every hour of every day, 330 Americans turn&lt;br /&gt;
60.&lt;br /&gt;
&lt;br /&gt;
&lt;strong&gt;Fact:&lt;/strong&gt; By 2030, one in five Americans will be older&lt;br /&gt;
than 65.&lt;br /&gt;
&lt;br /&gt;
&lt;strong&gt;Fact:&lt;/strong&gt; The number of people over 100 doubles every&lt;br /&gt;
decade.&lt;br /&gt;
&lt;br /&gt;
&lt;strong&gt;Fact:&lt;/strong&gt; As they age, people lose muscle mass and&lt;br /&gt;
strength, flexibility and bone.&lt;br /&gt;
&lt;br /&gt;
&lt;strong&gt;Fact:&lt;/strong&gt; The resulting frailty leads to a loss of&lt;br /&gt;
mobility and independence.&lt;p&gt;&lt;a href=&quot;http://www.defendyourself101.ca/articles/fit-not-frail-exercise-tonic-aging&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.defendyourself101.ca/articles/fit-not-frail-exercise-tonic-aging#comments</comments>
 <category domain="http://www.defendyourself101.ca/tags/activity-slows-aging">activity slows aging -</category>
 <category domain="http://www.defendyourself101.ca/tags/seniors-health">senior&amp;#039;s health -</category>
 <category domain="http://www.defendyourself101.ca/tags/tai-chi">tai chi -</category>
 <pubDate>Wed, 25 Jun 2008 13:53:54 -0400</pubDate>
 <dc:creator>Ted Truscott</dc:creator>
 <guid isPermaLink="false">208 at http://www.defendyourself101.ca</guid>
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 <title>Six-and-a-half minutes:</title>
 <link>http://www.defendyourself101.ca/articles/six-and-half-minutes</link>
 <description>&lt;p&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;strong&gt; &amp;quot;I know how they were feeling,&amp;quot; he said. &amp;quot;It&amp;#8217;s like you wish you could have done more.&amp;quot;&lt;/strong&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Six Minutes of horror as Turlock father beats, kills his son; by Julia Prodis Sulek and Ken McLaughlin Mercury News&lt;p&gt;&lt;a href=&quot;http://www.defendyourself101.ca/articles/six-and-half-minutes&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.defendyourself101.ca/articles/six-and-half-minutes#comments</comments>
 <pubDate>Wed, 18 Jun 2008 19:04:34 -0400</pubDate>
 <dc:creator>Ted Truscott</dc:creator>
 <guid isPermaLink="false">207 at http://www.defendyourself101.ca</guid>
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 <title>Canadians, Firearms and Self Defence</title>
 <link>http://www.defendyourself101.ca/articles/canadians-firearms-and-self-defence</link>
 <description>&lt;p&gt;Why are we being treated as irresponsible children who can&amp;#8217;t be trusted not to burn the house down if the parents leave for a minute?&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;I just found the &lt;a href=&quot;http://canadacarry.org/forums/index.php&quot;&gt;CanadaCarry Forum&lt;/a&gt;.&lt;p&gt;&lt;a href=&quot;http://www.defendyourself101.ca/articles/canadians-firearms-and-self-defence&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.defendyourself101.ca/articles/canadians-firearms-and-self-defence#comments</comments>
 <category domain="http://www.defendyourself101.ca/tags/firearms">firearms -</category>
 <category domain="http://www.defendyourself101.ca/tags/self-defence-0">self defence -</category>
 <category domain="http://www.defendyourself101.ca/tags/weapons">weapons -</category>
 <pubDate>Mon, 26 May 2008 14:17:15 -0400</pubDate>
 <dc:creator>Ted Truscott</dc:creator>
 <guid isPermaLink="false">205 at http://www.defendyourself101.ca</guid>
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 <title>Rex Murphy on the gun registry...</title>
 <link>http://www.defendyourself101.ca/articles/rex-murphy-gun-registry</link>
 <description>&lt;p&gt;I liked this commentary.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;It speaks for itself.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;See also:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/articles/more-misconceptions-about-canadian-law-and-self-defence&quot;&gt;More Misconceptions about Canadian Law and Self Defence:&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;strong&gt;Are U.S. self defence laws more lenient than our Canadian laws?&lt;/strong&gt;&lt;/p&gt;</description>
 <comments>http://www.defendyourself101.ca/articles/rex-murphy-gun-registry#comments</comments>
 <category domain="http://www.defendyourself101.ca/tags/firearms">firearms -</category>
 <category domain="http://www.defendyourself101.ca/tags/gun-registry">gun registry -</category>
 <category domain="http://www.defendyourself101.ca/tags/weapons">weapons -</category>
 <pubDate>Tue, 20 May 2008 12:08:35 -0400</pubDate>
 <dc:creator>Ted Truscott</dc:creator>
 <guid isPermaLink="false">204 at http://www.defendyourself101.ca</guid>
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 <title>Great-Grandma, 83, Fights off Purse Snatcher</title>
 <link>http://www.defendyourself101.ca/articles/great-grandma-83-fights-purse-snatcher</link>
 <description>&lt;p&gt;March 15, 2008 4:12 AM EDT&lt;/p&gt;
&lt;p&gt;Santa Fe N.M. (AP)&lt;br /&gt;
(Information from: The Santa Fe New Mexican, &lt;br /&gt;
&lt;a href=&quot;http://www.sfnewmexican.com&quot; title=&quot;http://www.sfnewmexican.com&quot;&gt;http://www.sfnewmexican.com&lt;/a&gt;)&lt;br /&gt;
&lt;br /&gt;
&lt;strong&gt;Great-grandmother 1,   would-be robber  0. &lt;/strong&gt;&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;Bernie Garcia at first thought the young man who approached her asking for money while she gassed up her car seemed like a sweet guy.&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;br /&gt;
One of the &lt;strong&gt;Seven Survival Signals that can predict violent behaviour&lt;/strong&gt; as discussed by &lt;a href=&quot;/reviews/gift-fear&quot;&gt;Gavin De Becker in The Gift of Fear&lt;/a&gt;, is &lt;strong&gt;charm or niceness&lt;/strong&gt;&lt;p&gt;&lt;a href=&quot;http://www.defendyourself101.ca/articles/great-grandma-83-fights-purse-snatcher&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.defendyourself101.ca/articles/great-grandma-83-fights-purse-snatcher#comments</comments>
 <category domain="http://www.defendyourself101.ca/tags/fighting-spirit">fighting spirit -</category>
 <category domain="http://www.defendyourself101.ca/tags/purse-snatcher">purse snatcher -</category>
 <category domain="http://www.defendyourself101.ca/tags/womens-self-defence">women&amp;#039;s self defence -</category>
 <pubDate>Mon, 12 May 2008 20:25:56 -0400</pubDate>
 <dc:creator>Ted Truscott</dc:creator>
 <guid isPermaLink="false">201 at http://www.defendyourself101.ca</guid>
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